У всех нас бывают периоды неуверенности в себе, лени, апатии. Даже самый продуктивный человек, который ведёт здоровый образ жизни, иногда переживает такие моменты. И это абсолютно нормально. Наш организм время от времени требует отдыха, как физического, так и морального. Но нельзя допускать, чтобы лежание на диване и другое бессмысленное времяпрепровождение полностью заполняло нашу жизнь. В один момент нам просто необходимо заставить себя встать с кровати и заняться собой, своим телом.
Мы сделали подборку, состоящую из нескольких лайфхаков, которые помогут вам начать действовать.
- Купите курс или абонемент
Такой способ подтолкнёт ходить в спортзал чаще, ведь вы уже заплатили деньги. Этот первый шаг интуитивно заставит вас подумать о планировании своего времени с учётом тренировок на ближайший месяц, а может и год. В результате, у вас будет вырабатываться определенная система. К тому же, будет очень неразумно прогуливать тренировки, которые уже оплачены.
- Начните заниматься с тренером
Во-первых, если вы новичок, то будете заниматься с уверенностью, что всё делаете правильно. Во-вторых, не захотите очередной раз пропустить занятие, ведь вы подведёте не только себя. И, в-третьих, тренер станет вашим наставником не только в спорте, но и поможет сбалансировать питание. Такие тренировки будут для вас и эффективными, и интересными.
- Запишитесь на танцы
Возможно, вы с детства мечтали красиво двигаться. И вот настал тот момент, когда вы не только обучитесь пластике какого-либо танца, но и приведёте себя в форму. При чём этот способ подходит не только девушкам. Парни запросто могут попробовать себя в парных танцах, либо выбрать другие виды в сольном исполнении.
- Займитесь йогой
Если вам не по душе слишком быстрые, интенсивные упражнения, то стоит вспомнить о йоге. Особенно актуально вспомнить о ней летом, когда можно коллективно позаниматься на свежем воздухе. Мысль о таком времяпрепровождении не будет вас напрягать, а наоборот, мотивировать пойти расслабиться.
- Поспорьте
Один из самых действенных способов, особенно для азартных людей. Поспорить можно на круглую сумму, либо на выполнение каких-либо действий. Если вы подумаете о пропуске тренировки, то сразу же вспомните, чем вам за это придётся доплатить.
Подумайте, что заинтересует именно вас. А, возможно, для мотивации вам просто не хватало того самого красивого спортивного костюмчика?
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